Shop › 4 week basic glute focused programme Image 1 of 1 4 week basic glute focused programme Sale Price: £36.00 Original Price: £45.00 Downloadable pdf that focuses on lower and upper glute training on a 4 day split. Quantity: Add To Cart Added! Downloadable pdf that focuses on lower and upper glute training on a 4 day split. 4-week basic barbell programme Sale Price: £36.00 Original Price: £45.00 Add To Cart